About FIRE Fit Training
At FIRE Fit Training, we are more than just a fitness program—we are a community committed to helping individuals achieve their best physical and mental health. Founded by Lindsey, a passionate fitness coach and first responder, FIRE Fit is rooted in a deep understanding of strength, endurance, and holistic health. Lindsey’s background as a firefighter, paramedic, and registered nurse gives her a unique perspective on the importance of fitness, not just for appearance but for overall well-being and functionality in everyday life.
Our approach is simple but effective
provide personalized coaching, education, and support that empower our clients to transform their bodies and minds. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, our programs are tailored to your unique needs and goals. We believe in sustainable, long-term results, so we avoid fad diets and quick fixes, focusing instead on accountability, balanced nutrition, and effective exercise strategies.
FIRE Fit Training
we take pride in our ability to help clients break through barriers and achieve results that last. We offer online coaching, meal planning, and fitness programs that are designed to fit into your busy lifestyle, with tools and resources to help you stay on track. Our mission is to help you take control of your health and transform not only your body but your mindset as well.
Join the FIRE Fit community today and discover the difference that personalized, professional coaching can make in your life.
Personalized Coaching
Tailored to You
Our programs focus on building strength, endurance, and functional fitness to improve both your appearance and overall health.
Strength and Conditioning
Train for Power
Our programs focus on building strength, endurance, and functional fitness to improve both your appearance and overall health.
Holistic Nutrition
Fuel Your Body Right
Get expert guidance on balanced nutrition that supports your fitness journey, without relying on fad diets or quick fixes.
Online Coaching
Anywhere, Anytime
Achieve your goals from anywhere in the world with our flexible online coaching programs designed to fit into your busy life.
Accountability & Support
Stay on Track
We provide ongoing support and accountability to help you stay motivated and committed to your fitness journey.
First Responder Expertise
Fitness for Life
With a background as a firefighter, paramedic, and RN, we understand the importance of functional fitness for everyday life.