After spending over 9 years working in high-stress environments as an ER nurse, paramedic, and firefighter, I know firsthand how easy it is to let your own health slip while taking care of everyone else. I was burnt out, exhausted, and out of shape—but I knew something had to change. That’s when I committed to learning everything I could about fitness, nutrition, and behavior change… and rebuilt my life from the inside out.

Now, I help other high-achieving, career-driven women—especially nurses and healthcare pros—lose weight, tone up, and build a body they feel proud of without giving up their busy lives. Inside my coaching program, you won’t find fad diets, extreme restrictions, or quick fixes. Just science-backed strategies, real talk, and a structured system that actually works for real women with demanding schedules.

Whether you’re 20 pounds away from your goal or just feel stuck in your own skin—I’ve been there. I’m here to help you take back control, feel strong, and create a lifestyle you love.

Let’s get to work.